Updated: Mar 31
While in recovery, I remember having days where I felt like I had this thing beat and then in an instant, I’d think, “what if this is too much?” “Will this make me fat” or “ Do I even have an eating disorder?” I remember running these questions around in my head over and over again.
Now, is the time to reach out for help, call a friend, text your coach... These thoughts are the first warning signs saying, “something isn’t right and needs to be addressed.” Right now is an excellent time to pause and think of any stressors you may have going on. Did someone say something hurtful? Did plains change, or are you under a little bit more pressure today?